Gym Results - 30 minutes on the eliptical trainer. Got my sweat on! Did some weights and abs but tried (there is no try) focusing on cardio.
I prefer going to the gym as opposed to working out at home. Mainly, being at home provides too many distractions and excuses to stop. Also, there is something about the effort of driving to the gym, changing clothes, etc that prepares the mind for working out. Whatever works.
I watched a few before and after videos on Youtube earlier. Sorry haven't quite figure out how to embed a video or even a link yet. Good stuff. When those infomercials come on for some kind of magical weight loss and they show before and after pics, I always change the channel. I am not interested in seeing someone's success, especially when they weren't fat to begin with. There is one for "P90X" or some such thing. 90 days of intense exercise that transforms a body. The people in the before are all skinny and at the end of 90 days the have muscle tone but are still skinny. No thanks. Congrats skinny people.
Weekend plans - gym on Saturday and major walk on Sunday. Eat normally and don't drink too much.