Looked over Thursday's schedule. Seems doable.
20 minutes on the treadmill. I jog at 4.5 so gotta keep that pace going.
30 minutes on another machine. No problem just go for time not really for speed.
Some weights and abs. Right - let's see if I survive the jogging.
I will replenish my fluids with the goodness of Sugar Free Rock Star. I loves me some Rock Star but interesting side light. Rock Star was created by the son of the worst talk show host in history Michael Savage Weiner. So I can't help think that when I drink Rock Star I am benefiting that sleaze ball talk show host. Hopefully not.
I had some Thai food today for lunch. Not sure if is healthy or not. Tasted good, so probably not. Skipped the candy, chips and ice cream so I got that going for me.
Today is September 11, so naturally the mind wanders back to that fateful day in 2001. I remember I had fallen asleep on the couch after working late and had CNN on when I fell asleep. I remember dreaming something weird about an attack (probably the sound of the TV affecting my dream). When I awoke, I saw the first tower come down on CNN. How surreal was that day? I went to the WTC site in 2003 and talk about surreal. You could still feel the emotion of the place. I think I wept a little.
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